Remember when you were a child and you had to get booster
shots to protect against certain diseases?The booster was necessary because the effect of the first shot didn’t
last a lifetime.
The same holds true with anti-aging. You can’t just do
something once, and then expect it to last forever. Time, pollutants and
gravity take a toll on your skin and body. Periodically, you need some
anti-aging energy boosters.
Keep wrinkles at bay and your energy level tank filled to
the rim with these tips:
1.Get out of your house! You need fresh air and sunshine
regularly. That doesn’t mean getting a suntan. Be smart and use a high number
SPF sunscreen to avoid skin damage from ultraviolet rays. And don’t stay
outdoors during the mid-afternoon hours when the sun is most powerful. Go out
in the morning and late afternoon.
2.Reduce the heat inside your home. Keeping the temperature too
warm causes the air to dry out, which is as bad for your breathing as it is for
your skin. Plus, you’re more likely to be lethargic in a room that’s too warm.
If you’re slightly chilled, reach for a sweater instead of the thermostat.
3.Sugar is no more a cure for fatigue than gasoline is useful in
quelling a fire. When you need a quick snack, choose protein, fruit, nuts or
seeds. You’ll get more energy without the sugar rush and sugar crash that’s so
draining.
4.Divide your daily supplements. Take part of your vitamins and
minerals in the morning and the remainder in the evening. That way, your body
has a more consistent level of support all day. The CoQ10 enzyme is a great
natural energy booster without the damaging properties of hyper-caffeinated,
so-called energy drinks.
5.Take a power nap. Study after study has shown that a nap of
20-25 minutes is enough to give you an energy boost to make it through the rest
of the day. Set a timer or the alarm on your cell phone for the allotted time,
and then relax in a quiet place. If your office is too noisy, take a nap in
your car. As soon as you feel fatigue washing over you, stop and power nap.
You’ll be surprisingly alert with just that short period of rest.
Choose several natural energy boosters that will keep
you active and alert for many years.Staying fit and healthy and watching after yourself will help Mother
Nature provide you with the youthful activity level that you desire.
Special
Bonus! Receive immediate Access to Daily Weight Loss
Tips, Healthy Living Articles, Menus and Recipes FREE when you request
your free sample of WEIGHT LOSS PLUS!
Print this page
